![]() The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Boost your brain, while having a break! The effects of long-term cognitively engaging physical activity breaks on children’s executive functions and academic achievement. Can task-switching training enhance executive control functioning in children with attention deficit/-hyperactivity disorder?. Effects of physical exercise on attention deficit and other major symptoms in children with ADHD: A meta-analysis. What is COVID-19 brain fog and how can you clear it? The Mediterranean diet has been widely touted for its brain-protective properties. Brain fog: does air pollution make us less productive? Environmental Health Perspective. Maintaining a healthy diet is also hugely beneficial for cognition. Chronic low-grade inflammation after exercise: controversies. Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits. Mandolesi L, Polverino A, Montuori S, et al. ![]() Cigarette smoking decreases cerebral blood flow suggesting increased risk for stroke. Attention-deficit/hyperactivity disorder and inflammation: what does current knowledge tell us? A systematic review. Brain “fog,” inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Theoharides TC, Stewart JM, Hatziagelaki E, Kolaitis G. Role of dopamine receptors in adhd: a systematic meta-analysis. You are worthy of your own patience as you navigate this symptom of ADHD. Your brain fog doesn't mean you're incapable of doing things.
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